Dr Doug’s Immune Boosting Mash
Is your immune system in need of a pick-me-up?
Turmeric is packed with curcumin and other beneficial components that are widely known for boosting the immune system and enhancing overall health and vitality. Here's a simple recipe by Dr Doug, aimed at increasing your intake of High-Potency Curcumin Turmeric for immune support.
Dr Doug’s Immune Boosting Mash With High-Potency Turmeric Powder With Extra Curcumin
When you use what is plentiful, seasonal and local in your cooking, you are giving your immune system the best of what nature has to offer. When we made this, most veggies were taken from our own garden!
Ingredients:
- ½ Cauliflower
- ½ Broccoli
- ¼ Medium Pumpkin
- 1 Sweet Potato
- 2 Tbsp Flaxseeds
- 1 Tbsp High-Potency Curcumin Turmeric Powder
- 1 Tbsp Ghee or Butter for flavour
- 200mL Water
- Cracked Black Pepper to serve
Recipe:
- Chop vegetables into small pieces.
- Heat ghee butter/butter in a medium pot, then add vegetables, flaxseeds, High-Potency Curcumin Turmeric Powder and water. Stir then bring to the boil with the lid on.
- Once boiling, reduce to a medium-low heat. Replace lid and cook for 15 minutes, stirring regularly to avoid sticking.
- Veggies should be almost soft enough for mashing at this point. Remove lid and stir for approx. 5 mins to evaporate remaining water.
- Mash with a potato masher.
- Add cracked pepper and serve.
Enjoy on fresh bread or toast or serve up as a side dish.
Note: Do not add black pepper before mashing as it will reduce the health benefits of the pepper. Ghee or butter is optional for flavour. No additional oil is required as the cooking process combined with the flaxseeds cover the requirement of a healthy fat to ensure maximum health benefits and bioavailability in this recipe.
Why Use High Potency Curcumin Turmeric Powder?
Turmeric Life's High Potency Curcumin Turmeric Powder offers a number of advantages over store-bought turmeric powder. It contains a higher concentration of curcumin, the main active component in Turmeric. It has greater bioavailability, is made with premium turmeric, and is a more potent anti-inflammatory agent, making it very effective for overall health and immune support. This turmeric powder is all-natural without any additives.
