Why is finding the right diet so overwhelming? With busy work schedules, families, and everyday life taking up all our time, how are we supposed to know what’s best for us, and what works for us? 

Adele, a globally known singer, has said she always had issues with her weight, yet, after hiring a personal trainer and following the Sirtfood diet, she's lost over 45kg.

Since then everyone has been feverously researching it as the next big diet secret. So let's learn more!

The 'Sirtfood diet' is high in sirtuin; a type of protein that protects the cells in our bodies from dying or becoming inflamed through illness; research has also shown they can help jumpstart your metabolism, reduce inflammation and trigger genes that promote fat burning (we turmeric lovers already knew this).

The reason this diet is causing a stir is that it lets you have the good and bad things in life; dark chocolate, red wine, coffee, matcha green tea, a mixture of fruit and vegetables, and our beloved turmeric. Now, who isn't excited about that? 

Now, before you go out and stuff every meal or drink with Turmeric, can we remind you that Turmeric / Curcumin is best eaten when it has been "BIO-ACTIVATED", meaning created in a way your body can absorb the optimal amount of nutrients.  So if you're planning to take on "Adele's Diet"  please ensure you consume it as "GOLDEN PASTE" (view Dr Dougs Free Recipe)  or as a Turmeric Life Bite or Bar. This way your body will gain all the nutrients to support your body's needs while dieting, helping you gain optimal results. 

A Current Affair - Adele's Diet. Tx Date: 20/02/2020. from GTV News Library on Vimeo. 

The Benefits of Turmeric in Your Diet!

Besides adding a delicious flavour to your meals, turmeric has many beneficial components that improve your health, on your insides and outsides. 

Besides adding a delicious flavour to your food, turmeric plays a beneficial role in your diet. Similar to many spices, turmeric has a long history of use in traditional medicine, used for thousands of years in Ayurvedic medicine. Curcumin, the active agent in turmeric, has powerful biological properties; including being anti-inflammatory, playing an important role in digesting food, and many more.  Let's break it down.

• Anti-inflammatory
• Relieves arthritis pain
• Improves liver function
• Help reduce the risk of cancer
• Treating Depression
• Fighting Hayfever
• Viral Infections
• Helps digest food
• Increases antioxidants
• Reduces Headaches
• Anti-aging
• Lower risk of heart disease
• May be helpful in preventing and treating Alzheimer's Disease